ADA Accessibility Information
Accessibility
A
A
A
Bradshaw Family Dental Google Business Page Link

Meditation Can Improve Your Oral Health


Posted on 8/20/2017 by Dr. Andrew Zeiger
 Stress Bradshaw Family Dental AZ 86314
Stress does a number on all parts of your body, including your teeth. Between the potential of you clenching or grinding your teeth, and the increased acidity of your mouth when you get stressed out, your teeth can get weaker or hurt by stress.

If you want to cut down on your stress, you may want to consider daily meditation. It can help keep your blood pressure down, help you remain relaxed, and help protect your oral health.

How You Can Add Meditation Into Your Daily Routine

Daily meditation doesn't mean you have to spend all day meditating to get a benefit. Taking even just five minutes per day and dedicating it to meditating can make a significant difference. A lot of people meditate without even realizing they are doing it.

Taking a two-minute elevator ride where you take a few extra deep breaths can help you. Saying daily affirmations to yourself can also help. You can decide the best form of meditation for you.

Taking even a few minutes per day can reduce the effects you feel when it comes to stress. This can reduce how much you unconsciously grind or clench your teeth at night, and even how off your mouth's pH level is each day. Don't think you need to spend hours cross-legged on the floor just to get the benefits. A small bit of time can make a large difference.

If you are under a lot of stress, make sure your dentist knows this at your next appointment. The teeth of people who face a lot of regular stress often show the effects. Let them keep a close eye on your teeth so that anything that is damaging can be corrected sooner, rather than later. Keep your dentist in the loop so that you can have healthy teeth that last you a really long time.

If you have any questions or would like to schedule an appointment, please call us at (928) 277-0076 today.

OUR PHILOSOPHY

Our Family Cares for Everyone in Your Family



Dr. David Frausto & Associates
Bradshaw Family Dental
& Smile Design Center

Prescott Valley
7136 East Pav Way
Prescott Valley, AZ 86314
(928) 277-0076

Chino Valley
1260 Hwy. 89, Ste. G
Chino Valley, AZ 86323
(928) 237-1305



[8221]>

Home  | About Us  | Dental Technology  | Biomimetic Dentistry  | Dental Services  | Sleep Medicine  | For Patients  | Dental Blog  | Contact Us  | Meet Dr. Stroh  | Meet Dr. Zeiger  | Meet Dr. Frausto  | Meet Dr. Reifman  | Meet our Prescott Valley team  | Meet our Chino Valley team  | Our Office  | New Patient Forms  | Dental Emergencies  | Insurance & Payments  | Press Release  | Testimonials  | Air Abrasion  | Cone Beam - CT 3D Scan  | Dental Laser  | Digital Impressions  | Digital X-rays  | Intraoral Camera  | Same-Day Crown  | UltraSonic Scaler  | Preventive Dentistry  | Restorative Dentistry  | Cosmetic Services  | Limited Orthodontics  | Oral Surgery  | Pediatric Services  | Sedation Dentistry  | Laser Dentistry

Copyright © 2015-2017 Bradshaw Family Dental and WEO MEDIA. All rights reserved.  Sitemap | Links